CoachingSeven a side rugby is a very demanding sport not just physicaly but it challenges the individuals skill level. Therefore, it's vital that players develop the skills needed for sevens so they can perform better in a game. This section contains various coaching drills to help a player develop these skills. The coaching sessions have been seperated into different sections. For more details on the different sessions click on the links below:
Vision - sesssions to help improve the ability to spot a gap or see a player in a better position.
Keeping the ball - a drill to help develop the pull out inorder to retain possesion in sevens rugby.
Fitness - some of the more enjoyable sessions to help develop fitnes levels.
Warm up and cool down advice - for a sevens rugby tournament
Wales 7's drill - Rhys Webb talks through a drill focussing on ball retention and support running.
Ireland 7's drill - Richard Briggs flying winger explains a drill to practise your attack.
Ollie Phillips - England 7s star - talks through a drill to focus your skills.
Scotland 7s drill - from Colin Gregor Scotland sevens star
Apache 7's - simple pull out drill
Practise keeping the ball in 7s probing the defence for weaknesses.
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