www.rugbysevensguru.com

Seven a side rugby is a very demanding sport not just physicaly but it challenges the individuals skill level. Therefore, it's vital that players develop the skills needed for sevens so they can perform better in a game. This section contains various coaching drills to help a player develop these skills. The coaching sessions have been seperated into different sections. For more details on the different sessions click on the links below:

Vision - sesssions to help improve the ability to spot a gap or see a player in a better position. Keeping the ball - a drill to help develop the pull out inorder to retain possesion in sevens rugby. Fitness - some of the more enjoyable sessions to help develop fitnes levels. Warm up and cool down advice - for a sevens rugby tournament

  Wales 7's drill - Rhys Webb talks through a drill focussing on ball retention and support running.

 Ireland 7's drill - Richard Briggs flying winger explains a drill to practise your attack. 

 Ollie Phillips - England 7s star - talks through a drill to focus your skills. 

 Scotland 7s drill - from Colin Gregor Scotland sevens star  

  Apache 7's - simple pull out drill

 Practise keeping the ball in 7s probing the defence for weaknesses. 

 

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We’re always interested to hear from players and coaches. If you have any questions about the site or need any specific training tips, drills or tactics contact the team. Send an email to This e-mail address is being protected from spambots. You need JavaScript enabled to view it